In 2014, an estimated 2 million Americans over the age of 12 suffered from addiction to opioids. Opioids refer to a group of prescription painkillers and heroin. Opioids attach themselves to opioid receptors in the brain and nervous system, producing feelings of euphoria. In time, the body starts to rely on the inbound opioids in order to function. When the “high” from using opioids dwindles, the individual is forced to use more in order to achieve the desired effect. The longer and more frequent the use becomes, the higher the chance of an addiction to opioids.
Meditation Helps to Cope With Stress
Once an addiction has developed, it can be quite daunting to find a program in order to develop healthy coping mechanisms and regain the control that will help you to overcome addiction. Good options to consider will have all that one needs in order to become a well-rounded and healthy individual. Not only will they get the medical help that they need, but they will also learn techniques to help them cope with the stressors of everyday life. One popular technique that has helped many individuals navigate their way through recovery is the use of mindfulness meditation.
Meditation is a technique that helps one stay grounded and relaxed. It is all about focusing on the breath. When you add mindfulness into the mix, you’re adding in a heightened sense of self-awareness. Mindfulness meditation is a form of Vipassana, which is the oldest meditation technique. The pivotal goal of mindfulness is to free one’s self from suffering. In mindfulness meditation, you will develop an authentic idea of reality.
Mindfulness Meditation In Your Recovery
You are able to become in tune with your body, mind, and the world that surrounds you. In time, the way you once saw the world around you will disappear, thus beginning a spiritual awakening. You begin to see the world around you with a new mind and new eyes. You learn to train your mindset and have power over your emotions.
Studies have shown that mindfulness meditation can help in recovery. Since there is so much data to prove how successful mindfulness meditation is, many recovery programs now offer this practice. This technique has assisted many individuals in maintaining their recovery while living happy and healthy lives.
It is important to note that changes do not happen overnight. Mindfulness is a technique that should be practiced often in order to be successful. Once you have had that spiritual awakening, the world becomes a new place. While you may have struggled on the road to recovery, mindfulness can help you navigate those struggles with some ease.